90 mile training ride on the fixed gear bike on Sunday climbing 4,295ft in 5hrs 20mins.
Plenty of opportunity to think about everything on a ride like that, both past and present.
But like riding always look forward and only occasionally look back.
Bring on the hills!
The ride: www.strava.com/rides/13443752
My charity page: www.bmycharity.com/thomasyork
The normal commute is a paultry six miles each way. If I am going to make it, I need to up the distance per day. Hunting out a longer route to work and back again will help a little. So this week from six to thirteen each way. Should leave some gas in the tank for a longer weekend ride to get used to the ‘endurance’ on a fixed.